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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, dinner, wheat100 g · USDA SR Legacy
vs.
NutrientRolls, dinner, wheatElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal273148
Proteing8.630.6
Carbohydrateg460
Fatg6.32.9
Fiberg3.80
Total sugarsg1.60
Sodiummg52450
Saturated fatg1.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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