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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, hard (includes kaiser)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, hard (includes kaiser)Octopus (Alaska Native)
Calorieskcal29356
Proteing9.912.3
Carbohydrateg52.70
Fatg4.30.8
Fiberg2.3—
Total sugarsg1.8—
Sodiummg544—
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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