Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rolls, hard (includes kaiser) | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 293 | 148 |
| Proteing | 9.9 | 30.6 |
| Carbohydrateg | 52.7 | 0 |
| Fatg | 4.3 | 2.9 |
| Fiberg | 2.3 | 0 |
| Total sugarsg | 1.8 | 0 |
| Sodiummg | 544 | 50 |
| Saturated fatg | 0.6 | 1.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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