Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStrudel, apple100 g · USDA SR Legacy

vs.

BHorned melon (Kiwano)100 g · USDA SR Legacy

Nutrient	Strudel, apple	Horned melon (Kiwano)
Calorieskcal	274	44
Proteing	3.3	1.8
Carbohydrateg	41.1	7.6
Fatg	11.2	1.3
Fiberg	2.2	—
Total sugarsg	25.8	—
Sodiummg	135	2
Saturated fatg	2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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