Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStrudel, apple100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Strudel, apple	Goji berries, dried
Calorieskcal	274	349
Proteing	3.3	14.3
Carbohydrateg	41.1	77.1
Fatg	11.2	0.4
Fiberg	2.2	13
Total sugarsg	25.8	45.6
Sodiummg	135	298
Saturated fatg	2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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