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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet rolls, cheese100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientSweet rolls, cheeseCheese, mozzarella, nonfat
Calorieskcal360141
Proteing7.131.7
Carbohydrateg43.73.5
Fatg18.30
Fiberg1.21.8
Total sugarsg—1.5
Sodiummg357743
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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