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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet rolls, cheese100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientSweet rolls, cheeseCheese, Swiss, nonfat or fat free
Calorieskcal360127
Proteing7.128.4
Carbohydrateg43.73.4
Fatg18.30
Fiberg1.20
Total sugarsg—1.3
Sodiummg3571,000
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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