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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet rolls, cheese100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientSweet rolls, cheeseCheese, cheddar, nonfat or fat free
Calorieskcal360157
Proteing7.132.1
Carbohydrateg43.77.1
Fatg18.30
Fiberg1.20
Total sugarsg—0
Sodiummg3571,000
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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