Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Melon, banana (Navajo) |
|---|---|---|
| Calorieskcal | 388 | 21 |
| Proteing | 4.2 | 0.8 |
| Carbohydrateg | 70.3 | 4.1 |
| Fatg | 10 | 0.2 |
| Fiberg | 1 | 0.3 |
| Total sugarsg | 26.1 | 3.4 |
| Sodiummg | 334 | 11 |
| Saturated fatg | 3.6 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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