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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Goji berries, dried
Calorieskcal388349
Proteing4.214.3
Carbohydrateg70.377.1
Fatg100.4
Fiberg113
Total sugarsg26.145.6
Sodiummg334298
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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