PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, corn100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, cornBread, wheat, sprouted
Calorieskcal218188
Proteing5.713.2
Carbohydrateg44.633.9
Fatg2.90
Fiberg6.35.3
Total sugarsg0.92.6
Sodiummg45474
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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