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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, corn100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, cornBread, whole-wheat, commercially prepared, toasted
Calorieskcal218306
Proteing5.716.3
Carbohydrateg44.651.2
Fatg2.94.1
Fiberg6.37.5
Total sugarsg0.95.8
Sodiummg45565
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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