PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, corn100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, cornBread, multi-grain, toasted (includes whole-grain)
Calorieskcal218288
Proteing5.714.5
Carbohydrateg44.647.1
Fatg2.94.6
Fiberg6.38.1
Total sugarsg0.96.9
Sodiummg45414
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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