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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, plain, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientWaffles, plain, frozen, ready-to-heatCocoa, dry powder, unsweetened
Calorieskcal285228
Proteing6.519.6
Carbohydrateg4357.9
Fatg9.713.7
Fiberg2.237
Total sugarsg4.91.8
Sodiummg63821
Saturated fatg1.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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