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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, plain, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientWaffles, plain, frozen, ready-to-heatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal285345
Proteing6.555.3
Carbohydrateg4333.3
Fatg9.70
Fiberg2.20
Total sugarsg4.9—
Sodiummg6382,751
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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