PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, plain, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientWaffles, plain, frozen, ready-to-heatBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal285358
Proteing6.535.8
Carbohydrateg4341
Fatg9.75.1
Fiberg2.22
Total sugarsg4.939
Sodiummg638717
Saturated fatg1.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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