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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, plain, prepared from recipe100 g · USDA SR Legacy
vs.
NutrientWaffles, plain, prepared from recipeGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal291345
Proteing7.955.3
Carbohydrateg32.933.3
Fatg14.10
Fiberg—0
Total sugarsg——
Sodiummg5112,751
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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