PlateRatioSearch
Sweets & desserts · Nutrition facts

Waffles, Plain, Prepared From Recipe

291 calories and 7.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Waffles, plain, prepared from recipe

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175039
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 28.4 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate9.3 g3%
Fat4 g5%
Fiber——
Total sugars——
Sodium145 mg6%
Saturated fat0.8 g4%
Potassium45 mg1%
Calcium72 mg6%
Iron0.65 mg4%
Magnesium5 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 45%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 5.4 g protein in 68.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42 g1051
Energy291 kcal1008
Energy1,218 kj1062
Protein7.9 g1003
Total lipid (fat)14.1 g1004
Ash3.1 g1007
Carbohydrate, by difference32.9 g1005
Calcium, Ca255 mg1087
Iron, Fe2.31 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P190 mg1091
Potassium, K159 mg1092
Sodium, Na511 mg1093
Zinc, Zn0.68 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.265 mg1101
Selenium, Se46.2 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.263 mg1165
Riboflavin0.347 mg1166
Niacin2.073 mg1167
Pantothenic acid0.485 mg1170
Vitamin B-60.056 mg1175
Folate, total46 µg1177
Folic acid31 µg1186
Folate, food15 µg1187
Folate, DFE68 µg1190
Vitamin B-120.25 µg1178
Vitamin A, RAE65 µg1106
Retinol64 µg1105
Vitamin A, IU228 iu1104
Fatty acids, total saturated2.866 g1258
SFA 4:00.041 g1259
SFA 6:00.025 g1260
SFA 8:00.014 g1261
SFA 10:00.032 g1262
SFA 12:00.036 g1263
SFA 14:00.145 g1264
SFA 16:01.865 g1265
SFA 18:00.696 g1266
Fatty acids, total monounsaturated3.521 g1292
MUFA 16:10.096 g1275
MUFA 18:13.395 g1268
MUFA 20:10.026 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.785 g1293
PUFA 18:25.975 g1269
PUFA 18:30.782 g1270
PUFA 18:40 g1276
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Cholesterol69 mg1253
Tryptophan0.099 g1210
Threonine0.289 g1211
Isoleucine0.362 g1212
Leucine0.63 g1213
Lysine0.384 g1214
Methionine0.179 g1215
Cystine0.145 g1216
Phenylalanine0.395 g1217
Tyrosine0.293 g1218
Valine0.409 g1219
Arginine0.345 g1220
Histidine0.187 g1221
Alanine0.301 g1222
Aspartic acid0.509 g1223
Glutamic acid1.989 g1224
Glycine0.247 g1225
Proline0.726 g1226
Serine0.447 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Waffles, Plain, Frozen, Ready -to-Heat, ToastedUSDA SR Legacy · Apr 2019Waffles, Plain, Frozen, Ready-to-HeatUSDA SR Legacy · Apr 2019Waffles, Whole Wheat, LowfatUSDA SR Legacy · Apr 2019Waffles, Gluten-Free, FrozenUSDA SR Legacy · Apr 2019