Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWaffles, plain, prepared from recipe100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Waffles, plain, prepared from recipe	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	291	358
Proteing	7.9	35.8
Carbohydrateg	32.9	41
Fatg	14.1	5.1
Fiberg	—	2
Total sugarsg	—	39
Sodiummg	511	717
Saturated fatg	2.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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