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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALeavening agents, yeast, baker's, compressed100 g · USDA SR Legacy
vs.
NutrientLeavening agents, yeast, baker's, compressedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal10597
Proteing8.421.4
Carbohydrateg18.10
Fatg1.91.3
Fiberg8.1—
Total sugarsg0—
Sodiummg3043
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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