Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALeavening agents, yeast, baker's, compressed100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Leavening agents, yeast, baker's, compressed	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	105	148
Proteing	8.4	30.6
Carbohydrateg	18.1	0
Fatg	1.9	2.9
Fiberg	8.1	0
Total sugarsg	0	0
Sodiummg	30	50
Saturated fatg	0.2	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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