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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type, toasted100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-type, toastedMelon, banana (Navajo)
Calorieskcal33321
Proteing4.90.8
Carbohydrateg56.74.1
Fatg10.10.2
Fiberg1.90.3
Total sugarsg133.4
Sodiummg44411
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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