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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type, toasted100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-type, toastedHorned melon (Kiwano)
Calorieskcal33344
Proteing4.91.8
Carbohydrateg56.77.6
Fatg10.11.3
Fiberg1.9—
Total sugarsg13—
Sodiummg4442
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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