PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type, toasted100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-type, toastedGoji berries, dried
Calorieskcal333349
Proteing4.914.3
Carbohydrateg56.777.1
Fatg10.10.4
Fiberg1.913
Total sugarsg1345.6
Sodiummg444298
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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