Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMuffins, wheat bran, toaster-type with raisins, toasted100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Muffins, wheat bran, toaster-type with raisins, toasted	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	313	97
Proteing	5.5	21.4
Carbohydrateg	55.5	0
Fatg	9.4	1.3
Fiberg	8.2	—
Total sugarsg	23.1	—
Sodiummg	527	43
Saturated fatg	1.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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