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Muffins, Wheat Bran, Toaster-Type with Raisins

313 calories and 5.5 g of protein per 100 g. Reported fiber: 8.2 g.

USDA SR LegacyPublished Apr 2019

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Muffins, wheat bran, toaster-type with raisins, toasted

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175046
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
89calories
in 28.4 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate15.7 g6%
Fat2.7 g3%
Fiber2.3 g8%
Total sugars6.5 g—
Sodium149 mg6%
Saturated fat0.4 g2%
Potassium50 mg1%
Calcium11 mg1%
Iron0.8 mg4%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 68%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 63.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water27 g1051
Energy313 kcal1008
Energy1,310 kj1062
Protein5.5 g1003
Total lipid (fat)9.4 g1004
Ash2.6 g1007
Carbohydrate, by difference55.5 g1005
Fiber, total dietary8.2 g1079
Sugars, Total23.07 g2000
Calcium, Ca39 mg1087
Iron, Fe2.83 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P284 mg1091
Potassium, K177 mg1092
Sodium, Na527 mg1093
Zinc, Zn0.44 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.433 mg1101
Selenium, Se20.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.204 mg1165
Riboflavin0.287 mg1166
Niacin2.317 mg1167
Pantothenic acid0.18 mg1170
Vitamin B-60.056 mg1175
Folate, total30 µg1177
Folic acid23 µg1186
Folate, food7 µg1187
Folate, DFE46 µg1190
Vitamin B-120.02 µg1178
Vitamin A, RAE56 µg1106
Retinol56 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU190 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin48 µg1123
Vitamin E (alpha-tocopherol)0.98 mg1109
Vitamin K (phylloquinone)17.4 µg1185
Fatty acids, total saturated1.5 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.014 g1264
SFA 16:01.11 g1265
SFA 18:00.372 g1266
Fatty acids, total monounsaturated2.221 g1292
MUFA 16:10.044 g1275
MUFA 18:12.158 g1268
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.918 g1293
PUFA 18:24.35 g1269
PUFA 18:30.551 g1270
PUFA 18:40 g1276
PUFA 20:40.013 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Cholesterol9 mg1253
Tryptophan0.074 g1210
Threonine0.197 g1211
Isoleucine0.219 g1212
Leucine0.394 g1213
Lysine0.25 g1214
Methionine0.094 g1215
Cystine0.106 g1216
Phenylalanine0.263 g1217
Tyrosine0.179 g1218
Valine0.251 g1219
Arginine0.325 g1220
Histidine0.135 g1221
Alanine0.23 g1222
Aspartic acid0.46 g1223
Glutamic acid1.277 g1224
Glycine0.225 g1225
Proline0.412 g1226
Serine0.293 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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