Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 313 | 56 |
| Proteing | 5.5 | 12.3 |
| Carbohydrateg | 55.5 | 0 |
| Fatg | 9.4 | 0.8 |
| Fiberg | 8.2 | — |
| Total sugarsg | 23.1 | — |
| Sodiummg | 527 | — |
| Saturated fatg | 1.5 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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