Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMuffins, wheat bran, toaster-type with raisins, toasted100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Muffins, wheat bran, toaster-type with raisins, toasted	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	313	148
Proteing	5.5	30.6
Carbohydrateg	55.5	0
Fatg	9.4	2.9
Fiberg	8.2	0
Total sugarsg	23.1	0
Sodiummg	527	50
Saturated fatg	1.5	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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