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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, pudding-type, white, unenriched, dry mix100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, pudding-type, white, unenriched, dry mixCocoa, dry powder, unsweetened
Calorieskcal423228
Proteing3.919.6
Carbohydrateg8157.9
Fatg9.513.7
Fiberg0.737
Total sugarsg—1.8
Sodiummg66521
Saturated fatg2.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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