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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, yellow, unenriched, dry mix100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, yellow, unenriched, dry mixCocoa, dry powder, unsweetened
Calorieskcal432228
Proteing4.419.6
Carbohydrateg78.157.9
Fatg11.613.7
Fiberg1.137
Total sugarsg—1.8
Sodiummg65721
Saturated fatg1.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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