Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Soup, vegetable beef, microwavable, ready-to-serve, single brand |
|---|---|---|
| Calorieskcal | 421 | 44 |
| Proteing | 9.5 | 6.2 |
| Carbohydrateg | 74.3 | 3.3 |
| Fatg | 8.9 | 0.7 |
| Fiberg | 2.9 | 1.5 |
| Total sugarsg | 2.2 | — |
| Sodiummg | 198 | 376 |
| Saturated fatg | 2 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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