Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientCrackers, saltines, unsalted tops (includes oyster, soda, soup)Stew/soup, caribou (Alaska Native)
Calorieskcal43441
Proteing9.23.8
Carbohydrateg71.54.8
Fatg11.80.7
Fiberg30.1
Total sugarsg——
Sodiummg76672
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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