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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, wheat, low salt100 g · USDA SR Legacy
vs.
NutrientCrackers, wheat, low saltSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal473367
Proteing8.635.3
Carbohydrateg64.90
Fatg20.625.1
Fiberg4.50
Total sugarsg130
Sodiummg190120
Saturated fatg5.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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