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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, wheat, low salt100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientCrackers, wheat, low saltCapers, canned
Calorieskcal47323
Proteing8.62.4
Carbohydrateg64.94.9
Fatg20.60.9
Fiberg4.53.2
Total sugarsg130.4
Sodiummg1902,348
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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