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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientDoughnuts, yeast-leavened, glazed, unenriched (includes honey buns)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal40397
Proteing6.420.1
Carbohydrateg44.30
Fatg22.81.8
Fiberg1.20
Total sugarsg—0
Sodiummg34249
Saturated fatg5.80.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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