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Doughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)

403 calories and 6.4 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175062
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
114calories
in 28.4 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate12.6 g5%
Fat6.5 g8%
Fiber0.3 g1%
Total sugars——
Sodium97 mg4%
Saturated fat1.6 g8%
Potassium31 mg1%
Calcium12 mg1%
Iron0.17 mg1%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 43%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.2 g protein in 49.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water25.4 g1051
Energy403 kcal1008
Energy1,686 kj1062
Protein6.4 g1003
Total lipid (fat)22.8 g1004
Ash1.1 g1007
Carbohydrate, by difference44.3 g1005
Fiber, total dietary1.2 g1079
Calcium, Ca43 mg1087
Iron, Fe0.6 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P93 mg1091
Potassium, K108 mg1092
Sodium, Na342 mg1093
Zinc, Zn0.77 mg1095
Copper, Cu0.169 mg1098
Manganese, Mn0.263 mg1101
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.89 mg1165
Riboflavin0.067 mg1166
Niacin0.65 mg1167
Pantothenic acid0.473 mg1170
Vitamin B-60.057 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Vitamin B-120.09 µg1178
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Vitamin A, IU14 iu1104
Fatty acids, total saturated5.813 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.112 g1264
SFA 16:03.018 g1265
SFA 18:02.676 g1266
Fatty acids, total monounsaturated12.865 g1292
MUFA 16:10.021 g1275
MUFA 18:112.841 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.902 g1293
PUFA 18:22.744 g1269
PUFA 18:30.145 g1270
PUFA 18:40.001 g1276
PUFA 20:40.008 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:6 n-3 (DHA)0.002 g1272
Cholesterol6 mg1253
Tryptophan0.077 g1210
Threonine0.213 g1211
Isoleucine0.266 g1212
Leucine0.468 g1213
Lysine0.231 g1214
Methionine0.114 g1215
Cystine0.13 g1216
Phenylalanine0.31 g1217
Tyrosine0.2 g1218
Valine0.295 g1219
Arginine0.271 g1220
Histidine0.144 g1221
Alanine0.235 g1222
Aspartic acid0.38 g1223
Glutamic acid1.873 g1224
Glycine0.227 g1225
Proline0.626 g1226
Serine0.33 g1227

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