Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEnglish muffins, plain, enriched, without calcium propionate(includes sourdough)100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	235	146
Proteing	7.7	32.5
Carbohydrateg	46	0
Fatg	1.8	1.8
Fiberg	2.7	—
Total sugarsg	—	—
Sodiummg	464	41
Saturated fatg	0.3	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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