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English Muffins, Plain, Enriched

235 calories and 7.7 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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English muffins, plain, enriched, without calcium propionate(includes sourdough)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175063
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
67calories
in 28.4 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate13 g5%
Fat0.5 g1%
Fiber0.8 g3%
Total sugars——
Sodium132 mg6%
Saturated fat0.1 g0%
Potassium37 mg1%
Calcium15 mg1%
Iron0.71 mg4%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 80%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 85.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42.1 g1051
Energy235 kcal1008
Energy983 kj1062
Protein7.7 g1003
Total lipid (fat)1.8 g1004
Ash2.2 g1007
Carbohydrate, by difference46 g1005
Fiber, total dietary2.7 g1079
Calcium, Ca52 mg1087
Iron, Fe2.5 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P133 mg1091
Potassium, K131 mg1092
Sodium, Na464 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.129 mg1098
Manganese, Mn0.357 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.442 mg1165
Riboflavin0.281 mg1166
Niacin3.884 mg1167
Pantothenic acid0.446 mg1170
Vitamin B-60.043 mg1175
Folate, total74 µg1177
Folic acid37 µg1186
Folate, food37 µg1187
Folate, DFE100 µg1190
Vitamin B-120.04 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.259 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.002 g1264
SFA 16:00.212 g1265
SFA 18:00.041 g1266
Fatty acids, total monounsaturated0.302 g1292
MUFA 16:10.027 g1275
MUFA 18:10.274 g1268
MUFA 20:10.002 g1277
Fatty acids, total polyunsaturated0.888 g1293
PUFA 18:20.813 g1269
PUFA 18:30.075 g1270
Cholesterol0 mg1253
Tryptophan0.092 g1210
Threonine0.242 g1211
Isoleucine0.315 g1212
Leucine0.553 g1213
Lysine0.241 g1214
Methionine0.139 g1215
Cystine0.16 g1216
Phenylalanine0.379 g1217
Tyrosine0.233 g1218
Valine0.353 g1219
Arginine0.295 g1220
Histidine0.17 g1221
Alanine0.281 g1222
Aspartic acid0.398 g1223
Glutamic acid2.419 g1224
Glycine0.28 g1225
Proline0.809 g1226
Serine0.376 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

English Muffins, Plain, Unenriched, with Calcium Propionate (Includes Sourdough)USDA SR Legacy · Apr 2019English Muffins, Plain, Unenriched, without Calcium Propionate (Includes Sourdough)USDA SR Legacy · Apr 2019