Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APie crust, standard-type, frozen, ready-to-bake, unenriched100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	457	97
Proteing	3.9	21.4
Carbohydrateg	44.1	0
Fatg	29.2	1.3
Fiberg	0.9	—
Total sugarsg	—	—
Sodiummg	576	43
Saturated fatg	4.4	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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