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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaco shells, baked, without added salt100 g · USDA SR Legacy
vs.
NutrientTaco shells, baked, without added saltSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal468367
Proteing7.235.3
Carbohydrateg62.40
Fatg22.625.1
Fiberg7.50
Total sugarsg—0
Sodiummg15120
Saturated fatg3.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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