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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATart, breakfast, low fat100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientTart, breakfast, low fatOctopus (Alaska Native)
Calorieskcal37256
Proteing412.3
Carbohydrateg76.80
Fatg60.8
Fiberg1.5—
Total sugarsg4.9—
Sodiummg361—
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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