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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATart, breakfast, low fat100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientTart, breakfast, low fatElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal37297
Proteing420.1
Carbohydrateg76.80
Fatg61.8
Fiberg1.50
Total sugarsg4.90
Sodiummg36149
Saturated fatg1.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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