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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Sugar Free Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Sugar Free OatmealGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal442345
Proteing5.555.3
Carbohydrateg67.233.3
Fatg20.90
Fiberg1.90
Total sugarsg1.3—
Sodiummg3082,751
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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