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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Sugar Free Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Sugar Free OatmealBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal442358
Proteing5.535.8
Carbohydrateg67.241
Fatg20.95.1
Fiberg1.92
Total sugarsg1.339
Sodiummg308717
Saturated fatg4.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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