Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Iced Oatmeal100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Iced OatmealCocoa, dry powder, unsweetened
Calorieskcal435228
Proteing4.919.6
Carbohydrateg66.857.9
Fatg16.513.7
Fiberg237
Total sugarsg37.21.8
Sodiummg37721
Saturated fatg4.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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