Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AArchway Home Style Cookies, Iced Oatmeal100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Archway Home Style Cookies, Iced Oatmeal	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	435	345
Proteing	4.9	55.3
Carbohydrateg	66.8	33.3
Fatg	16.5	0
Fiberg	2	0
Total sugarsg	37.2	—
Sodiummg	377	2,751
Saturated fatg	4.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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