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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Molasses100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, MolassesBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal403358
Proteing4.335.8
Carbohydrateg69.441
Fatg12.15.1
Fiberg1.22
Total sugarsg36.439
Sodiummg577717
Saturated fatg2.82.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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