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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Oatmeal100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, OatmealCocoa, dry powder, unsweetened
Calorieskcal421228
Proteing5.519.6
Carbohydrateg68.257.9
Fatg14.113.7
Fiberg2.937
Total sugarsg34.51.8
Sodiummg39421
Saturated fatg3.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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