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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, OatmealBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal421358
Proteing5.535.8
Carbohydrateg68.241
Fatg14.15.1
Fiberg2.92
Total sugarsg34.539
Sodiummg394717
Saturated fatg3.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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