Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientArchway Home Style Cookies, Reduced Fat Ginger SnapsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal424358
Proteing4.735.8
Carbohydrateg76.241
Fatg11.15.1
Fiberg1.12
Total sugarsg36.339
Sodiummg406717
Saturated fatg2.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.